Weigh In record (no journal entry) for 01 June 2015
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94 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 92.01g | Prot: 68.41g | Carbs: 150.13g.
Breakfast: Laugenbrezeln, Butter, Milfina Milch 1,5% Fett. Lunch: Berg Quelle Orange, Maggi Helle Soße nach Art Hollandaise, Spargel, Berg Quelle Orange, Paniertes Schnitzel. Dinner: Beck's Bier (330 ml), Beck's Bier (330 ml), Kartoffelchips, Schwarzbrot, Fleischkäse, Gemischter Salat mit Dressing. Snacks/Other: Milfina Fettarme H-Milch, Milfina Milch 1,5% Fett, Milfina Fettarme H-Milch. more...
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3593 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Standing - 4 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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