Weigh In record (no journal entry) for 08 March 2024
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50.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 42.80g | Prot: 31.62g | Carbs: 157.81g.
Breakfast: Ülker Altınbaşak Light, Eti Lifalif Bitter Çikolatalı Tahıl Gevreği, Elma, Beyaz Peynir, Zeytin, Salatalık. Lunch: Kuru Hurma, Ülker Altınbaşak Light. Dinner: Beyaz Ekmek, Tavuk Nuggets, Türlü, Mercimek Çorbası. Snacks/Other: Eti Beyaz Çikolata, Badem, Kent Jelibon, Nestle Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
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1296 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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