Weigh In record (no journal entry) for 05 March 2024
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 88.64g | Prot: 144.31g | Carbs: 78.14g.
Breakfast: Kerrygold Extra Ungesalzen, Blumenbrot Kastanienschnitten, Rühls Bestes Whey And Casein Protein Zitronenkuchen, Alpro Soyamilch ohne Zucker , REWE Bio Speisequark Zubereitung. Lunch: Куриные Сосиски. Dinner: Salzburgmilch Bärlauch Käse, Edeka Paprika TK , Помидоры Черри. Snacks/Other: Oatsome Happy Hazel, Healthy bon bons. more...
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Gaining 2.5 kg a Week
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Iana Vashek's Weight History
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