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Körperfett 37% Muskeln 44,8%
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 29.09g | Prot: 80.16g | Carbs: 143.33g.
Breakfast: Nadler Heringssalat, Harry Weizenmischbrot, Harzbube Handkäse mit Kümmel. Lunch: Ja! Wildlachs-Filet, Gut & Günstig Sauerkirschen, Milchreis. Dinner: Hühnerbrühe, Nadler Heringssalat, Mischkornbrot. Snacks/Other: Weihenstephan Frischer Fruchtquark Himbeere, Haribo Gummibärchen, Ananas, Haribo Gummibärchen. more...
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Losing 3.5 kg a Week
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triggerfish's Weight History
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