Weigh In record (no journal entry) for 06 March 2024
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 92.36g | Prot: 163.28g | Carbs: 386.89g.
Breakfast: Massimo Zero Biscotti alla Vaniglia , Pizza Parigina. Lunch: Mela, Tortano, Provola, Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco, Parmigiano (Grattugiato), Uovo, De Cecco Bucatini, Provola, Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco, Parmigiano (Grattugiato), Uovo. Dinner: Selex Scamorza Bianca, Pane Bianco, Cotoletta di Pollo. Snacks/Other: Tre Mulini Grissini Gran Sapore. more...
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Gaining 2.1 kg a Week
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antonio-panico's Weight History
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