Weigh In record (no journal entry) for 08 March 2024
|
87.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 73.92g | Prot: 130.39g | Carbs: 180.69g.
Breakfast: Quaker Farinha de Aveia, Probiótica 100% Pure Whey, Café Brasileiro Café com Açúcar, Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate. Lunch: Filé de Frango Grelhado, Carne Moída Refogada, Calabresa, Arroz Branco (Cozido). Dinner: La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Nutella B-Ready, Ovo Frito, Friboi Hambúrguer Maturatta, Panco Pão de Hamburguer. Snacks/Other: Lacta Bis (7g). more...
|
Losing 1.8 kg a Week
|
|
nunes0123's Weight History
|