Weigh In record (no journal entry) for 08 March 2024
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69.2 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 45.21g | Prot: 49.48g | Carbs: 188.11g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Knorr Kremalı Domates Çorbası. Dinner: Basmati Pilav, Etli Kuru Fasulye. Snacks/Other: Eti Karam Gurme. more...
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Losing 0.8 kg a Week
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seymakarakus's Weight History
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