Weigh In record (no journal entry) for 08 March 2024
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82 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 82.45g | Prot: 104.81g | Carbs: 234.49g.
Breakfast: Ovo, Avocado, Wickbold Pão Integral 18 Grãos . Lunch: Acém Cozido, Batata Doce Cozida, Feijão Preto Cozido. Dinner: Vito Balducci Mortadela Bologna com Pistache, Guacamole, Tirolez Queijo tipo Gorgonzola, Bimbo Rap 10 Muito Fit, Sanduíche de Presunto e Queijo. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Losing 3.5 kg a Week
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Phelpudo's Weight History
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