Weigh In record (no journal entry) for 08 March 2024
|
105 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
3287 kcal
|
Fat: 104.26g | Prot: 133.16g | Carbs: 278.33g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Iscas de Frango com Empanamento Tradicional, Sopa de Legumes com Macarrão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Uncle Ben's Risoto de Queijo . Dinner: Outback Pão Australiano, Outback Chopp, Outback Chicken Finger Jumbo, Outback Bloomin' Onion, Outback Ribs on the Barbie, Milk Shake. more...
|
steady weight
|
|
hfhercules's Weight History
|