Weigh In record (no journal entry) for 08 March 2024
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 20.39g | Prot: 49.13g | Carbs: 59.09g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Repolho Refogado, Contra-filé Grelhado, Arroz Branco (Cozido), Pepino (com Casca), Couve Manteiga Crua. Snacks/Other: Integralmedica Protein Crisp Bar Churros com Doce de Leite. more...
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Losing 1.4 kg a Week
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Joyce Grasiella's Weight History
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