Weigh In record (no journal entry) for 08 March 2024
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 86.59g | Prot: 152.52g | Carbs: 26.61g.
Breakfast: Dulcita Tomate Cherry Rama, Hacendado Nuez Mondada, Bestdiet Chips Cheese, Huevo, Milsani Queso Fresco Granulado, Грейпфрут. Lunch: Hacendado Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Devina Queso Madurado, Dulcita Tomate Cherry Rama, Campofrío Filete de Lomo Adobado Extra, Carrefour Espárragos Verdes. Dinner: Alitas de Pollo (sin Comer la Piel). more...
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Losing 0.9 kg a Week
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Verónika Mark's Weight History
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