Weigh In record (no journal entry) for 01 June 2015
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114 kg
Lost so far: 38 kg.
Still to go: 24 kg.
Diet followed: 100%.
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1187 kcal
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Fat: 26.63g | Prot: 72.84g | Carbs: 165.34g.
Breakfast: Rügenwalder Mühle Vegetarische Mortadella, Kaufland Eiweißbrot Low Carb. Lunch: Kaufland Eiweißbrot Low Carb, Rügenwalder Mühle Vegetarische Mortadella. Dinner: Süßkirschen, Weihenstephan Joghurt 0,1%, Spargel, Karnerta Ravioli Spargel. Snacks/Other: Möhren, Äpfel. more...
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3264 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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AdeVital's Weight History
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