Weigh In record (no journal entry) for 08 March 2024
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92.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 64.19g | Prot: 50.86g | Carbs: 145.22g.
Breakfast: Quaker Cruesli Cookies & Cream, Zuivelhoeve Boer’N Yoghurt Naturel. Lunch: Jumbo Gevuld Ei Salade, Wasa Volkoren Cracker. Dinner: Johma Komkommersalade, Sperziebonen, Knorr Wereldgerechten Indiase Kip Tandoori. more...
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Losing 2.8 kg a Week
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Elis@beth1983's Weight History
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