Weigh In record (no journal entry) for 08 March 2024
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51.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 18.04g | Prot: 20.07g | Carbs: 29.20g.
Breakfast: Yeşil Yapraklı Marul, Kiraz Domates, Tahsildaroğlu Kahvaltılık Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta, Kivi Meyvesi. Lunch: Mevsim Salata, Çokça Haşlanmış Nohut. Dinner: Ev Yapımı Yoğurt, Salatalık (Soyulmuş). more...
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Losing 0.1 kg a Week
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gülcan kıvılcım's Weight History
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