Weigh In record (no journal entry) for 08 March 2024
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153.8 kg
Lost so far: 17.1 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 64.28g | Prot: 76.51g | Carbs: 243.07g.
Breakfast: Paahtoleipä, Atria Saunapalvi, Pelican Rouge Suodatinkahvi Maidolla, Valio Kevytmaito, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. Lunch: Fetajuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Broileririsotto. Dinner: Valio Smetana, Hätälä Savulohifilee, Mäti, Blini. Snacks/Other: Puolukkapiirakka, Oshee Multifruit Flavour Sugar Free. more...
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4215 kcal
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Exercise:
Bowling - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.7 kg a Week
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