Weigh In record (no journal entry) for 08 March 2024
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117.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 90.47g | Prot: 91.88g | Carbs: 305.65g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Roggenmischbrot, Speisezeit Chili con Carne. Dinner: Roggenmischbrot, Popp Eiersalat Brotaufstrich. Snacks/Other: Birnen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3291 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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erich.dovaly's Weight History
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