Weigh In record (no journal entry) for 08 March 2024
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66.9 kg
Lost so far: 12.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 33.65g | Prot: 61.70g | Carbs: 92.20g.
Breakfast: Yayla Keten Tohumu, Dost Tam Yağlı Yoğurt, Yayla Chia Tohumu. Lunch: Sütaş Kaymaksız Yoğurt, Sütaş Labne, Eti Form Kepekli Bisküvi . Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Ülker Rulokat. more...
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Losing 0.9 kg a Week
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mervekasapoglu1's Weight History
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