Weigh In record (no journal entry) for 08 March 2024
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49.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 28.68g | Prot: 59.32g | Carbs: 79.01g.
Lunch: Air, Sambal Goreng Kentang, Gudeg, Tumis Daun Pepaya, Labu Dimasak, Telur Rebus, Nasi Putih. Dinner: Rendang, Nila (Ikan) (Dimasak, Panas Kering), Tumis Daun Pepaya. Snacks/Other: Cendol, Bubur Sumsum. more...
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Losing 0.2 kg a Week
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donnawtntr's Weight History
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