rob73527's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

75 kg Lost so far: 16.6 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

931 kcal

Fat: 25.26g | Prot: 48.87g | Carbs: 84.30g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Dinner: on The Border Sangria Swirl - Grande - Frozen Margaritas, Lucerne Queso Quesadilla Cheese, Rosa Mexicano Corn Tortilla Chips, Steak, Rosarita Refried Beans. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Italian Sweet Creme Creamer. more...

570 kcal

Exercise: Hanging Laundry - 1 hour and 30 minutes, Making bed - 30 minutes, Apple Health - 22 hours. more...

Losing 0.9 kg a Week

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rob73527's Journal, 07 Mar 24

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rob73527's Weight History