Weigh In record (no journal entry) for 08 March 2024
|
48 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 53.59g | Prot: 42.80g | Carbs: 172.98g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tempe Mendoan, Sayur Tahu Toge, Nasi Putih. Lunch: Bango Kecap Manis, Tempe Mendoan, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Kopiko Permen, Roma Sari Gandum Sandwich, Teh Tawar, Lotte Choco Pie, Pangsit Goreng, Kopi, Apel, Roma Sari Gandum Sandwich. more...
|
|
1877 kcal
|
Exercise:
Music playing - 2 hours and 30 minutes, Swimming (moderate) - 1 hour and 15 minutes, Cleaning - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|