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2024/03/08
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 47.56g | Prot: 83.24g | Carbs: 204.45g.
Breakfast: 工研 味增, 豆腐, 水煮蛋, 高麗菜. Lunch: 米糕. Dinner: 香蕉, Costco 無調味腰果, 水煮蛋, 蘋果, 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 0.2 kg a Week
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3gl990010's Weight History
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