Weigh In record (no journal entry) for 08 March 2024
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 23.83g | Prot: 34.82g | Carbs: 61.35g.
Breakfast: 爭鮮 毛豆仁, 台畜 高崎火腿-後腿, 客萊斯麥 多穀物雜糧吐司, 炒雞蛋（整個）. Snacks/Other: Costco 無調味腰果, 全聯 珍珠芭樂. more...
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Gaining 0.7 kg a Week
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