Weigh In record (no journal entry) for 08 March 2024
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84.6 kg
Lost so far: 3.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 48.92g | Prot: 49.30g | Carbs: 151.16g.
Lunch: Uleg Sambal Rawit, Bango Kecap Manis, ABC Saus Sambal , Tahu Goreng, Bakso Daging Sapi, Sumber Selera Bakso Urat, Mie Telur (Ditambah, Masak), Bakso Goreng. Dinner: Oseng Tahu, Martabak Telur, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Mayora Superstar Triple Chocolate, Jeruk. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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hehehadne's Weight History
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