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2024.03.08
體重：78.85公斤
昨晚偷吃了「多力多姿」一大包，沒事的⋯😭
要努力破78才行💪
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78.9 kg
Lost so far: 12.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 78.73g | Prot: 142.30g | Carbs: 147.36g.
Breakfast: 全聯 雕魚腹片, 櫛瓜, 荷包蛋, 花椰菜. Lunch: 7-11 茶葉蛋, 科克蘭 科克蘭冷凍帶尾特大養殖生蝦仁, 花椰菜, 櫛瓜. Dinner: Costco 烤雞大腿, 牛番茄, 荷包蛋, 新台中 四海豆漿 燒餅沙拉（不加醬）. Snacks/Other: 油條, 松稜 鴨翅, 荷包蛋, Costco 科克蘭無調味綜合堅果 (10g), Kid-O 日清三明治餅乾（巧克力口味）. more...
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steady weight
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wenying0608's Weight History
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