Weigh In record (no journal entry) for 08 March 2024
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 54.62g | Prot: 32.68g | Carbs: 28.01g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒高麗菜, 豬里肉(全塊,瘦肉). Dinner: 小熊菓子 芙菲小圓餅(法式巧克力). Snacks/Other: 西班牙organiko 95%黑巧克力. more...
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Gaining 5.6 kg a Week
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