Weigh In record (no journal entry) for 08 March 2024
|
51.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 54.62g | Prot: 32.68g | Carbs: 28.01g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒高麗菜, 豬里肉（全塊，瘦肉）. Dinner: 小熊菓子 芙菲小圓餅（法式巧克力）. Snacks/Other: 西班牙organiko 95%黑巧克力. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|