Weigh In record (no journal entry) for 07 March 2024
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125.4 kg
Lost so far: 14.5 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 63.38g | Prot: 108.20g | Carbs: 231.79g.
Breakfast: Uvas, Dunorte Castanha do Pará, Maçã. Lunch: Omelete, Salada Crua, Salada Vinagrete, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Suco de Laranja, São Braz Novomilho Flocão, Sadia Queijo Mussarela, Peito de Frango. more...
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Gaining 4.2 kg a Week
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Edu.Gamer's Weight History
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