Weigh In record (no journal entry) for 08 March 2024
|
75.1 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 38.60g | Prot: 90.22g | Carbs: 112.18g.
Breakfast: 7-11 熱濃粹美式, 7-11 茶葉蛋, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 小番茄（葡萄形狀）, 好食肌 香煎鮭魚健康餐盒. Dinner: 小番茄（葡萄形狀）, 三商巧福 現燙青菜, 三商巧福 紅燒牛肉湯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinaNaNaNaNaNaNa's Weight History
|