Weigh In record (no journal entry) for 07 March 2024
|
87.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2515 kcal
|
Fat: 113.94g | Prot: 127.10g | Carbs: 237.68g.
Lunch: Tortilla de Maíz, Huevo Revuelto, Frijoles Refritos, Café Cortado. Dinner: Café con Leche, Atomo Pan Francés Flauta, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Ensalada de Coditos. Snacks/Other: Verde Flor Yerba Mate. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Posada Charles's Weight History
|