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Dogcatcher1
Journal
07 Mar 24
Dogcatcher1's Journal, 07 Mar 24
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Weigh In record (no journal entry) for 07 March 2024
73.7 kg
Lost so far:
15.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
465 kcal
Fat: 25.77g | Prot: 13.16g | Carbs: 46.22g.
Breakfast:
Butter , Cinnamon Sugar, Toasted White Bread .
Lunch:
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
more...
2186 kcal
Exercise:
Driving - 2 hours and 10 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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Dogcatcher1's Weight History
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