Weigh In record (no journal entry) for 01 June 2015
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65.6 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 30.27g | Prot: 112.50g | Carbs: 31.20g.
Breakfast: Горбуша, Яйцо, Простоквашино Кефир 1%, Гарнец Овсяная Мука, Гарнец Мука Гречневая. Lunch: Фисташки. Dinner: Нижняя Тавда Ряженка, Савушкин Продукт Творог 1%. Snacks/Other: Сухой Жареный Несоленый Арахис. more...
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Gaining 3.5 kg a Week
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