Weigh In record (no journal entry) for 07 March 2024
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96 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 23.46g | Prot: 35.94g | Carbs: 148.34g.
Breakfast: Brigadeiro de Colher. Lunch: Espaguete sem Carne com Molho de Tomate, Teixeira Queijo Parmesão Ralado. Snacks/Other: Brigadeiro de Colher. more...
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Losing 2.1 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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