Weigh In record (no journal entry) for 07 March 2024
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 48.93g | Prot: 56.56g | Carbs: 162.63g.
Breakfast: Tea (Brewed), Cheddar or American Type Cheese, Now Foods Rolled Oats, 365 Chia Seed. Lunch: Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut, Salted Whipped Butter Tub, Cathys King Arthur White Bread 14 oz Standard. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna, Best Foods Real Mayonnaise, Carrots, Cabbage. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Medjool Dates, Cuties Mandarin Orange, Cathy Cathys Crispy Popcorn. more...
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2359 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 22 hours and 18 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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