Weigh In record (no journal entry) for 07 March 2024
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114.3 kg
Lost so far: 11.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 46.18g | Prot: 129.96g | Carbs: 177.54g.
Breakfast: Doña Aurora Queso Mozzarella, Carne do Peito de Frango (Assado, Cozido), Ovo, Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Lunch: Powerade Powerade, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Bonafide Chocolate 60% Cacao, Creatina, Garbanzos, Ovo Cozido. Snacks/Other: Hardcore Whey Protein Vainilla, Frapuccino, Creatina, Leche Parcialmente Descremada, Powerade. more...
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Losing 0.3 kg a Week
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escanleo's Weight History
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