Weigh In record (no journal entry) for 23 July 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 74.16g | Prot: 97.85g | Carbs: 122.57g.
Breakfast: Banana Prata, Café com Leite Integral, Queijo Mozzarella, Ovo Mexido. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Bife a Parmegiana, Salmão no Forno ou Grelhado. Dinner: Água, Bombom de Morango. Snacks/Other: Nobre Salame, Visconti Pão de Forma Integral, Frimesa Iogurte Parcialmente Desnatado, Brigadeiro. more...
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