Weigh In record (no journal entry) for 07 March 2024
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 85.03g | Prot: 210.87g | Carbs: 303.21g.
Breakfast: Tregar Queso Blanco Light, Huevo, Val Maira Pan Integral Total. Lunch: La Serenísima Manteca Light, Nucete Aceite de Oliva Extra Virgen, Lechuga, Tomates, Tregar Queso Port Salut Light, Molinos Ala Arroz Integral, Bife de Chorizo. Dinner: Exquisita Gelatina Light Cereza, Papa, Batata, Pechuga de Pollo Cruda. Snacks/Other: La Serenísima Dulce de Leche Clásico, Manzana, Castañas de Caju, Avellanas, Nueces, Almendras, Morixe Avena Tradicional, Banana, Sturla Mix de Semillas Chia, Sesamo y Girasol, Star Nutrition Platinum Whey Protein. more...
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Losing 1.4 kg a Week
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francisyoel's Weight History
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