Weigh In record (no journal entry) for 07 March 2024
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 29.53g | Prot: 57.20g | Carbs: 158.50g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Seara Peito de Frango Desfiado, Heinz Molho de Mostarda Escura, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Oba Sashimi Salmão, Couve Chinesa, Sushi Filadélfia, Banana. Snacks/Other: Café com Açúcar, Cappuccino, Chocolate Quente (feito com Leite Integral). more...
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Losing 0.9 kg a Week
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danielespds's Weight History
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