Weigh In record (no journal entry) for 07 March 2024
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64.2 kg
Lost so far: 10.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 38.80g | Prot: 56.35g | Carbs: 120.28g.
Breakfast: Strawberries, Wal-Mart Fresh Pineapple, Honeydew Melons , Oranges, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kroger Breaded Chicken Strips, Chef Salad. Dinner: Pillsbury Croissant, South Beach Diet Oven Roasted Vegetables, Bob Evans Sour Cream & Chives Mashed Potatoes , Trader Joe's Boneless Center-Cut Pork Loin Cutlets. more...
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1789 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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khensp64's Weight History
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