Weigh In record (no journal entry) for 07 March 2024
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 54.16g | Prot: 111.59g | Carbs: 112.39g.
Breakfast: Avocado, Wickbold Pão Integral 18 Grãos , Ovo. Lunch: Alface, Feijão Preto Cozido, Acém Cozido, Cenouras Cozidas, Carreteiro Arroz Branco. Dinner: Feijão Preto Cozido, Milho Verde Cozido, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (Leite Integral e com Margarina), Aurora Linguiça Toscana. more...
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Losing 6.3 kg a Week
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Phelpudo's Weight History
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