Weigh In record (no journal entry) for 07 March 2024
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1902 kcal
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Fat: 44.16g | Prot: 138.71g | Carbs: 235.99g.
Breakfast: Notco Not Milk High Protein Chocolate. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Legumes Cozidos, Goshen Linguiça de Soja. Dinner: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Legumes Cozidos, Hambúrguer de Soja sem Carne. Snacks/Other: Notco Not Milk High Protein Chocolate, Viver Granola com Cereais sem Adição de Açúcares, Quaker Aveia Integral em Flocos, Banana Prata, AdeS Leite de Soja Zero, NewNutrition Whey Protein Sabor Chocolate , Sora Queijo Ralado Vegetal, Life Co Requei Soy, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Goshen Salsicha Viena Vegana. more...
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904 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 8 minutes, Treadmill - 38 minutes, Samsung Health - 22 hours and 29 minutes. more...
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lucasseixasvegano's Weight History
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