Weigh In record (no journal entry) for 07 March 2024
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92.7 kg
Lost so far: 0.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 44.42g | Prot: 32.95g | Carbs: 215.31g.
Breakfast: Quaker Cruesli Cookies & Cream, Zuivelhoeve Boer’N Yoghurt Naturel. Lunch: Zuivelhoeve Boer’N Yoghurt Naturel, Quaker Cruesli Cookies & Cream. Dinner: Indomie Instant Noodles Special Chicken Flavour. Snacks/Other: Banaan, Pink Lady Appels, Coca-Cola Coca-Cola Zero, Red Bull Energy Drink (Blikje). more...
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Losing 1.9 kg a Week
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Elis@beth1983's Weight History
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