erich.dovaly's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

117.1 kg Lost so far: 7.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

2434 kcal

Fat: 113.63g | Prot: 83.90g | Carbs: 263.08g. Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Roggenmischbrot, Tulip Frühstücksfleisch. Dinner: Roggenmischbrot, Erasco Hühner Reistopf. Snacks/Other: Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...

3160 kcal

Exercise: Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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erich.dovaly's Journal, 07 Mar 24

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erich.dovaly's Weight History