Weigh In record (no journal entry) for 01 March 2024
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51.5 kg
Lost so far: 1.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 55.79g | Prot: 49.80g | Carbs: 197.50g.
Breakfast: 黑咖啡, 福記 芋頭鹹粥. Lunch: 三寶飯. Dinner: 草仔粿, 八方雲集 招牌鍋貼, 奇美 鮮肉包. more...
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Gaining 3.5 kg a Week
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