Weigh In record (no journal entry) for 03 March 2024
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 44.52g | Prot: 106.20g | Carbs: 177.32g.
Breakfast: 牛奶, UCC 無糖黑咖啡 (184毫升), Ikea 肉桂捲. Lunch: 義美 傳統板豆腐, 水煮蛋, 五木 麵條, 三商巧福 紅燒牛肉湯. Dinner: 萊爾富 十三香雞軟骨, 蒸蛋, 炒高麗菜. Snacks/Other: 熱可可奶. more...
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Losing 2.3 kg a Week
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