Weigh In record (no journal entry) for 04 March 2024
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 50.49g | Prot: 45.48g | Carbs: 172.84g.
Breakfast: 肉包. Lunch: 白飯, 雞腿, 蒸蛋, 炒青菜. Dinner: 三合蔬食 蔥燒餅. Snacks/Other: 奇多 隨口脆蜂蜜奶油口味. more...
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Gaining 0.1 kg a Week
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