Weigh In record (no journal entry) for 06 March 2024
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51.0 kg
Lost so far: 1.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 54.11g | Prot: 44.81g | Carbs: 120.79g.
Breakfast: 黑咖啡, 煎雞蛋, 全家 香蔥麵包. Lunch: 紅燒豆腐, 海帶, 炒青菜, 白飯, 炸雞排, 艾多美 阿拉比卡三合一即溶咖啡. Snacks/Other: 旺旺 厚燒鹽味. more...
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Gaining 1.7 kg a Week
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