Weigh In record (no journal entry) for 05 March 2024
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68.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 42.27g | Prot: 62.88g | Carbs: 214.07g.
Breakfast: Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds) , Kauai Grass-Fed Whey Protein Vanilla Flavour, Buttanutt Almond Milk, Nature's Choice Rolled Oats. Lunch: Pick n Pay Creamy Potato Bake, Plums, Woolworths Skinless Chicken Breast Fillets, Carrots , Cucumber (with Peel) . Dinner: Simple Truth Tangy Mayonnaise , Tomato Relish, Sweet Potato (Mashed, Canned) , Mince Pie . Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Blueberries (Unsweetened, Frozen). more...
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Gaining 2.3 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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