Weigh In record (no journal entry) for 07 March 2024
|
50.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 51.14g | Prot: 61.51g | Carbs: 140.00g.
Breakfast: 黑咖啡, 煎雞蛋, 早安美芝城 原味蛋餅. Lunch: 杏鲍菇, 白飯, 炒雞蛋, 炒青菜, 大成 嫩煎雞腿排. Dinner: 全家 大口花雕雞飯糰. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|