inaychukov's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

75.9 kg Lost so far: 5.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

1387 kcal

Fat: 48.32g | Prot: 63.19g | Carbs: 171.55g. Breakfast: Белый Хлеб, Жареное Яйцо. Lunch: Twix Mini, RIOBA Молочный Шоколад, Сибирская Ягода Брусника Протёртая с Сахаром. Dinner: Куриный Суп с Кусочками и Лапшой, Ржаной Хлеб. more...

2340 kcal

Exercise: Bowling - 2 hours, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...

Gaining 0.7 kg a Week

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inaychukov's Journal, 07 Mar 24

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inaychukov's Weight History