2024.03.07 體重:78.85公斤 昨晚的羽球課,真的有累到! 因為整晚都很好睡吶🤣🤣🤣
|
78.9 kg
Lost so far: 12.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 60.17g | Prot: 90.73g | Carbs: 107.40g.
Breakfast: 早安美芝城 皇家奶茶, 科克蘭 科克蘭冷凍帶尾特大養殖生蝦仁, 白蘿蔔, 水煮蛋, 豬耳朵, 滷蛋, 義美 滷海帶, 大陸妹, 豆干. Lunch: 皮蛋豆腐, 豬耳朵, 花椰菜, 白蘿蔔. Dinner: 牛番茄, 花椰菜, 荷包蛋, 豬耳朵. Snacks/Other: Kid-O Kid-O日清三明治餅乾檸檬. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|