Weigh In record (no journal entry) for 07 March 2024
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50.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 47.20g | Prot: 90.14g | Carbs: 72.68g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 涼拌黑木耳, 炒杏鮑菇, 炒大白菜, 炒青菜, 家樂福 醃漬小黃瓜. Dinner: 全聯 蔥, 全聯 嫩薑, 蚵仔（牡蠣）, 豆干, 全聯 地瓜葉, 龍膽石斑. Snacks/Other: 西班牙organiko 95%黑巧克力, KGCHECK kG美窈飲. more...
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Gaining 3.5 kg a Week
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